How Spa Massages Promote Mental Wellness

Spa Massages

Spa massages are a great way to relax and unwind and you could even plan a spa holiday for a weekend or more. There are many spa resorts around that promise luxury stay along with different kinds of spa treatment packages. You could even opt for a spa holiday deal that would comprise of meals, stay, treatments of different kinds and so forth. That would comprise the main elements of the trip and could be booked for a couple together.

Spa holidays are luxurious and require a generous budget. It promises to be de-stressing and relaxing for which most people opt for them. You could even book yourself at a day spa in order to enjoy different treatments and relaxing bath for a day. In case you take a spa holiday or book yourself a weekend package you will get to avail of different kinds of health and beauty treatments over two days or more.

Spa Massages

Spa resorts are located anywhere, especially associated with many luxury hotels and resorts. However, many prefer to opt for them in tropical holiday destinations; these are popular and available in different holiday places. You could plan a holiday around a stay in a tropical spa resort which would include sightseeing as well.

There are different kinds of services you could expect at a spa which includes skin treatments, facials, massages, and body treatments like scrubs, mud baths, pedicures, manicures and others. Spas also include water therapy in pools and hot tubs as well as dry sauna treatment as well. When you opt for spa treatments at resorts as health packages, these could include exercise classes like yoga, aerobics, pilates, meditation, and others. Food is usually cooked and prepared to make it healthy and palatable for the people; some offer vegan food choices as well.

Spa holiday packages could also have specific health or treatment objective. For instance, many promote weight loss packages that could be for a week or more and include stay, food and different classes and treatments that people are subjected to for helping them lose weight. My friend from lost 15 pounds from going on a weight loss spa retreat that was two weeks long. They are usually subjected to a medical examination to evaluate the causes of obesity and to ensure that the program they enroll for would be right for them. Some packages are geared towards promoting overall health and wellness; hence, these include a balance of healthy meals, spa, and exercises as well as meditation techniques to help people achieve a balance between mental and physical health.

If you are interested in going for a spa vacation, you will find different deals near you. These are great for a quick weekend getaway that helps a person or a couple to relax and unwind and find the health benefits of spa treatments that rejuvenate their body and soul in different ways.

The Technique Of Integrated Body And Mind Training (IBMT)

Integrated Body And Mind Training (IBMT)

There is even a term for it known as IBMT. It is a meditation technique followed by adults and children as developed by Yi-Yuan Tang in the nineties. He developed it at the Institute of Neuroinformatics and Laboratory for Body and Mind. Located in China he and Michael Posner pioneered in this field of study where techniques were based on principles found in Confucianism, Taoism and traditional forms of Chinese medicine.

Integrated Body And Mind Training (IBMT)

Besides ancient medicinal techniques for healing, there are body and mind training techniques involved that help to control the thought processes as well as bring awareness of the body and mind. Control of thought comes from harmony or balance of body and mind as well as relaxation, the right posture, and breathing techniques.

IBMT is known to showcase results in those who train in this method. Even when training is done in five days with the practice of 20 minutes every day, participants are found to have higher levels of body and mind awareness as well as have increased attention and relaxation. They also showcase reduced levels of stress, anger, anxiety, and depression or fatigue.

Training classes in IBMT are usually held in a relaxed environment by coaches who guide people through posture and breathing exercises. They are shown positive mental imagery techniques as well as the sessions conducted with soothing music. All such techniques help to bring about harmony between the mind and body. Participants are also monitored to ensure that they are able to follow the exercises that are given and should not be feeling stress or fatigue.

Integrative body and mind training are usually given at three levels for adults and can also be given to children. The adults are trained in body and mind health, the balance of the body and mind and purification of the same. Those who master all three levels are usually tested and can gain certification to become a coach. Tang himself trained several adults and children in China with these techniques and till today it remains a training technique that is mostly found in China, though the principles have been researched upon at the University of Oregon.

Different Ways Of Mind And Body Healing

Mind And Body Healing

When we talk of mind and body healing it is a concept that incorporates the notion of healing by the powers of the mind. Usually, healthcare providers often use such an approach or in certain holistic healing methods. Many practitioners in energy and holistic healing use the powers of the mind to channelize the positive energy to heal different afflictions. It is also a discipline used in conjunction with psychotherapy.

Mind And Body Healing

Different applications

Many people often suffer from conditions that are chronic and recur even after traditional medical solutions are sought out. Often people become immobile or suffer from pain that prevents them from carrying out different activities every day or reduces their quality of life. Many seek the spiritual ways of healing as they are often disappointed with the side effects that modern medicine has and its limited effects. Mind and body healing methods focus on increasing sense of well being and physical health without the use of drugs.

One of the approaches in mind and body healing is self-hypnosis. Here the power of suggestion is used which is also known as positive visualization. The concept is to drive a positive image in one’s mind in short and repeated sessions. A person suffering from a chronic condition is made to sit in a quiet room where a practitioner will help the person to visualize or meditate that they are free from the pain and are able to perform activities that they would normally do without the chronic condition. The underlying principle here is to replace the negative energies that one feels with positive energy and incorporate a similar state of mind. This is achieved through sensory perception.

In the methods incorporated in mind and body healing a person suffering from a certain condition that brings about discomfort or pain is made to replace such feelings with thoughts or to imagine that the pain is gone and the discomfort not felt. Such a mental state can also stimulate the right hormones in one’s system. As positive reinforcements are obtained from such thoughts, endorphins are released which lead to a sense of well being. This, in turn, helps one to create the right environment or produce the right healing effects.

Why The Mind & Body Needs To Be Cleansed

Mind and Body

We all know that body and mind are interconnected and anything that affects your body will cause changes in your mind and anything that affects your mind will get reflected in your body. Keeping your mind under control will help in general well-being, happiness, and long-life of a person. Any past experience, good or bad, can affect your behavior and future decisions and if you want to lead a pleasant life you have to cleanse your mind and body with the right techniques. You need to make a conscious effort to free your mind from past experiences and to move on in life as if nothing has happened.

Mind & Body

Cleansing mind and body

Yoga and meditation will help you in cleansing the mind and body and start over your life without any pre-judgments. Having control of your mind helps in understanding that what has happened in life cannot be reversed and every experience in life is only a part of the life and they should make you a better person.  Yoga and meditation will help you to understand more about self and will give the ability to deal with the good and bad changes happening in life.

Control what you think

One can experience different things in life and can react in different ways to it. We tend to behave in different ways when we are under stress and when we are calm. One can blame the circumstances and remain in the adverse situation or can make choices to get out of the situation with their inner strength. To enhance your life, you need to understand the signals provided by the body in a situation and control your thinking accordingly for the benefit of your body and mind.

Experience life in a different perspective

When we meditate, we learn to concentrate even on things which do not interest us. By learning to concentrate we will be able to view life in a new perspective and will be ready to go with the flow of life. If we learn to concentrate and control our mind, we will have better control of our body as well and this will increase the happiness in life and this will make a person successful. Self-transformation can be achieved only with a conscious and constant effort. Having a proper awareness about your mind and body is needed to bring about any changes in life. One needs to understand why they need the change and should make constant effort to get it accomplished. One should learn to detach themselves from the good and bad happenings in life.